Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017.

Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients.

During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for New York Fashion Week and for big name stars like Steven Tyler and Jason Aldean. They discuss how she became interested in the world of skincare, how she became an esthetician, and how she helps her patients with common skin concerns.

This episode feels like chatting on the couch with girlfriends, and Kayla gives SO much incredible, tangible advice for how to best take care of your skin, your largest organ.

Follow Kayla on Instagram @kaylaraebeauty_ and book your next appointment with her at PHARMHOUSE Skin & Wellness.

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for:

• Haven’s 2024 recap
• Year in review of the Health by Haven Podcast - favorites, stats and more!
• What’s to come for Health by Haven in 2025
• How to set achievable new years goals
• Tips on making your own vision board for 2025

THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.

This guided holiday meditation is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. While this episode was designed for the busy holiday season, you can come back to it anytime of the year when you need a moment of calm!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.