• Health Positivity

  • Jun 10 2023
  • Length: 36 mins
  • Podcast

Health Positivity

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  • Summary

  • We delve into the body-positive movement challenging traditional beauty standards. We address the impact of unattainable beauty standards and excessive marketing on people's perception of themselves. The need for inclusivity and representation in the movement, including men and diverse body types, is emphasized. Unrealistic beauty standards and the media's role in perpetuating them are discussed. We acknowledge genetic factors and the occasional need for interventions to meet media-driven body ideals. The negative effects of comparing oneself to unrealistic standards, such as body dysmorphia, are highlighted. The importance of self-acceptance, redefining beauty based on health, and addressing past experiences is emphasized. Encouraging a health-positive mindset and open conversations are seen as catalysts for change. Lastly, the significance of treating others with kindness and respect is underlined. 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.