Health Nutz Podcast

By: John Fitzgerald
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  • Summary

  • We'll discuss all things health, from nutrition ideas and fitness workouts, to creative ideas that will be off the wall and/or interesting to open up your mind. Our goal is to promote a fun and informative environment with our podcast. We also strive to not only teach our audience by using our past experiences, but also listening to and learning from our audience. But putting it simply, we want to help people live happier, healthier lives by challenging them to look inwards to help themselves.
    John Fitzgerald
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Hygiene & Healthy Living
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Episodes
  • EP 23: A Pain in the Back

    EP 23: A Pain in the Back
    Jul 14 2021

    In this episode of the Health Nutz Podcast I talk about back pain. I discuss my back pain, what types of back pain are out there, the causes and ways to prevent it. Enjoy! 
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    38 mins
  • EP 22: Feeling Salty

    EP 22: Feeling Salty
    Jun 30 2021

    In this episode of the Health Nutz Podcast I talk about the good and the bad of sodium. I also talk about how sodium relates to my health and what I've learned through out my journey. Enjoy!
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    46 mins
  • EP 21: Falling Off Track

    EP 21: Falling Off Track
    Jun 8 2021

    In this episode of the Health Nutz Podcast we talk about how easy it is to fall of track on a long vacation or a big injury. We discuss how to avoid setting yourself back too far and how to bounce back if you do. Enjoy! 
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    56 mins

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