• Health & Lifestyle Habits

  • Aug 26 2024
  • Length: 14 mins
  • Podcast

Health & Lifestyle Habits

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  • Summary

  • It's Valley Health Check with Horizon Health! This episode we talk "Health & Lifestyle Habits” with Family Nurse Practitioner Nic Thomas! We can all be doing a little better with our choices. Eating better, exercise & better sleep. When it comes to lifestyle habits, is it the same for men & women? We talk prevention, better habits & a better you in this episode!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.