Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
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  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2024
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 149: Rest

    Episode 149: Rest
    Jan 23 2025
    How does a Health Geek get confused and read the wrong book? Maybe they didn’t get enough REST? Kristen read a book called REST: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety by Allison Hay (2023). This was the book we selected to read together, but Eleanor picked up a book called REST: Why You Get More Done When You Work Less (2018) by Alex Soojung-Kim Pang. We discovered this discrepancy when we got to the podcast studio, and it turned out to be a wonderful mistake. We had fun comparing notes from these two authors’ perspectives. Both books are worth a read! Listen in and let us know if REST is a part of your routine. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    40 mins
  • Episode 148: Good Energy

    Episode 148: Good Energy
    Dec 11 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. Do you want to read a book that provokes you? GOOD ENERGY: The Surprising Connection between Metabolism and Limitless Health by Casey Means, MD with Cally Means provoked a high-energy conversation between Kristen and Eleanor. Do you think you should trust your doctor? Do you want to wear bio-tracker gadgets on your body? Would you know how to interpret the data? Casey Means certainly challenged us, and we came up with different reactions to her book. Eleanor even tried some recipes suggested for Dr. Means' Good Energy Plan. We really did our best to tell you what we thought of GOOD ENERGY, but there is definitely more to be said! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    59 mins
  • Episode 147: Healthy Holiday Tips 2024

    Episode 147: Healthy Holiday Tips 2024
    Nov 21 2024
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Why do the Health Geeks dive into wellness books? To create healthier, happier lives for ourselves—and to share that inspiration with you! In this episode, Kristen and Eleanor share their top Healthy Holiday Tips, inspired by the books they’ve read and their own experiences. Joined by Tim and Sal, they reminisce about favorite reads, swap practical advice, and share plenty of laughs. Looking for a smile or a tip to make your holidays less stressful and more joyful? Tune in to this lively, feel-good conversation. Let’s make this season a little healthier together. Happy Healthy Holidays! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    40 mins

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