Breath work is something we all can and should tap into. Nick Wingo stumbled upon it when he was looking for ways to heal his cPTSD. After 18 years as a firefighter, Nick had experienced a lot of trauma. In his quest for healing he tried everything from treatment centers to ketamine sessions. While those things had their benefits, Nick needed something he could utilize daily.

While he noticed small changes early on, it took about 3 months before major changes took place. Now, Nick accumulates around 2 hours of breath work throughout the day, every day. With a real passion for helping other men, Nick now has dedicated his life to teaching this art to others. We all store trauma in our bodies, and getting in touch with your body through breath work is a great way to get your energy moving again.

What You’ll Learn:

• How the vagus nerve works.
• How to activate the left brain right brain connection.
• What a blind spot is and how to find it.
• And much more!

Favorite Quote:

“I was seeking healing, I was willing to do the work.” -Nick Wingo

How to Connect With Nick:

Website

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Aging is inevitable, but it’s not something to complain about, it’s something to be celebrated. At the age of 52, with 30+ years as a master personal trainer, your host Jennifer Ashley has helped countless people age successfully.  You might be wondering what aging successfully looks like. It’s the ability to move freely, with vitality and energy. With a degree in human development, Jennifer knows that by early middle age, many of our body functions start to decline. She also knows that by utilizing fitness, nutrition, and mindset, we can slow it down or prevent some of it. Join her and an array of guests to find out how you can age successfully too.