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Breaking Free From Trauma: A Conversation with Trauma Therapist and Author Philippa Smethurst

In this episode, I welcome experienced therapist and author Philippa Smethurst to discuss the complexities of trauma, its manifestations, and ways to heal. Philippa shares insights from her recently published book, "20 Ways to Break Free From Trauma," and explores the various symptoms and responses associated with trauma.

Key Topics Discussed:

- Introduction to trauma and its significance in therapy.
- Philippa's background and her journey from Tiananmen Square into trauma specialisation.
- The definition of trauma and its broad impact on individuals.
- Different manifestations of trauma, including anger, depression, and loneliness.
- The importance of understanding trauma as a multifaceted experience.
- Insights from Philippa's book, including some of the many symptoms of trauma.
- The role of the body in processing trauma and the concept of sensory motor therapy.
- The impact of external events, such as news and global crises, on personal trauma.
- The concept of post-traumatic growth and finding purpose after trauma.
- Practical self-help strategies and exercises for trauma recovery.
- The significance of therapeutic relationships in healing trauma.

Guest Information:

- Philippa Smethurst is a trauma specialist and author of "20 Ways to Break Free From Trauma." She has over 30 years of experience in the field and is passionate about helping individuals understand and heal from their trauma.

Resources Mentioned:

- Philippa's book: "20 Ways to Break Free From Trauma": https://philippasmethurst.com/bookshop
- press release about the book: https://philippasmethurst.com/wp-content/uploads/2025/01/Press-Release-F3.pdf

Follow Philippa:

- YouTube Channel: Break Free from Trauma, https://youtube.com/@philippasmethurst
- Newsletter Sign-Up: https://philippasmethurst.com/news#contactform7
- Website: philippasmethurst.com
- Instagram: 20waystobreakfreefromtrauma/
- X: @philippatherapy
- Facebook: philippatherapy
- LinkedIn: Philippa Smethurst
- Link to Philippa being interviewed by Sir Terry Waite, former hostage and human rights advocate about trauma and the book: https://youtu.be/Er1ayJyE8Ys?si=X1wNLf09bXsDputU

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