Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics

• Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
• What is the difference between centralised and decentralised health? Becoming your own Doctor.
• What is a low dopamine state (majority of the population) and how can we fix it?
• Why is it important to watch the sunrise and block blue light at night?
• Does the sun really cause cancer? Why we should stop fearing the sun.
• There is everything healthy about a tan, but we must respect the sun.
• Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.
• “Misinformation”
• How we do cold water therapy matters.
• Unfollowing all of the influencers.
• Why we should think twice about going to the gym in the mornings if we care about our health.
• Your thoughts shape your reality & the importance of working through your trauma.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.