Weeks, months, years….the journey to address and heal from trauma will likely differ for all of us. However, we can be comforted in knowing that while it is an individual process, none of us are alone in our pursuit of embarking on that journey.

As many of us navigate our twenties, we’re exploring and circling back to past traumas that we might have ignored, forgotten, or didn’t know existed.

On this episode of Those 2 AM Talks, Alessandra, Mikalah, and guest host Alyssa Horace delve into the topic of trauma, answer questions about our individual processes for identifying and healing from trauma, and touch on the importance of extending grace and establishing emotional boundaries.

Time Stamps:

• 2.03 - What Does Healing From Trauma Mean to You?

• 4.58 - When Were You First Introduced to “Trauma” and “Healing”?

• 11.03 - Talking About Triggers

• 15.50 - Setting Up Boundaries and Being Aware

• 18.40 - Putting In the “Work” to Heal

• 21.52 - Therapy Isn’t an End All Be All

• 25.23 - You Can’t Fix Anyone

• 28.10 - You Choose What You Tolerate

• 30.30 - Self Compassion and Accountability

• 32.42 - Being an Empath or Being Hypervigilant

• 38.08 - Being Present But Not Internalizing

• 40.10 - Sometimes You’re the Problem

• 48.08 - We Are All Worthy of Love

• 49.36 - Why is This Important?