Ep. #96

In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present.

Topics

• How I chose to never have depression and anxiety again.
• Why talk therapy and medication didn’t work for me, could it be the same for you?
• How to be more resourceful with the present so you aren't controlled by past experiences.
• What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it?
• The impact of social media, virtue signaling, and politics on our nervous system.
• Navigating when your parents don’t align when your beliefs and values.
• Being okay with not being able to change the people around you.
• Gaining confidence and how to get outside of your comfort zone more.
• Relationship with money.

+ much more!

A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide.

Connect with Megan on her Instagram here and website here

Listen to Megan's Podcast here

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

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