Episodes

  • Ep. 152: Healing Tools Series- Self Care

    Ep. 152: Healing Tools Series- Self Care
    Nov 21 2024
    Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    39 mins
  • Ep. 151: Healing Tools Series- Coaching

    Ep. 151: Healing Tools Series- Coaching
    Nov 18 2024
    Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to geek out over because not only am I a life coach, but I have had life coaching for my self and business! I will be going over 10 benefits of life coaching, how it can help you, and we will also be talking about the differences between coaching and therapy. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off FRIDAY, November 22nd!! ! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    44 mins
  • Ep. 150: Healing Tools Series- Regulatiing the Nervous System

    Ep. 150: Healing Tools Series- Regulatiing the Nervous System
    Nov 11 2024
    Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie Check out this amazing video about the nervous system: https://youtu.be/6O-0CVAgaEM?si=qhomSdb5hezTfQEg Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    40 mins
  • BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!

    BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
    Nov 3 2024
    How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞 My name is Melanie and I am a certified Life & Trauma Coaching who specializes in helping mothers process and heal from their childhood trauma by leaning into God's perfect design for motherhood and fully surrendering their healing to Him. ❤️ I’m so excited to invite you to my FREE Workshop, The 4 Foundations of Healing Trauma on November 12th! At the workshop you will experience: -Value packed information, tips and strategies designed to give you everything you need for true healing, in only 90 minutes (because we know that you moms are busy) -Relief from the constant fight or flight responses by gaining the tools to navigate the 4 foundations for healing trauma, overcome anxiety, and reduce overwhelm by healing your nervous system - a true partnership with God in your healing, as you learn to trust Him and surrender all your wounds for Him to heal you inside and out! As a mom of 4, 1 struggled with intense childhood trauma, debilitating anxiety and I spent years going through motherhood feeling alone, scared, and angry. I couldn't understand why I couldn't stop yelling at my children and being triggered. I eventually came to realize that I needed help. It was then that I found a fabulous Christian coach that helped me to see what was happening in those moments and gave me the tools to slow myself down long enough to recognize my triggers, consider them, and respond appropriately. Now, I am able to move through motherhood with so much more peace by not allowing my past to control me anymore. The best part is that now I know I am never alone. Not only did I get a wonderful coach to guide me through all of this, I also learned how to rely on my heavenly father to bring me the peace and stability that I never got as a child. I am in awe of how this has transformed my life and I am ready to help Other mamas do the same 🙌 To register for this workshop click here : https://www.bit.ly/4foundationsofhealing (Please still register even if you can’t join live because that’s the only way to get the replay in your inbox) P.S. We will also be giving away some amazing bonuses and door prizes for those that are able to make it live!! Cannot wait to see you there ❤️‍🩹 XO, Melanie
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    24 mins
  • Ep. 149: Healing Tools Series- Therapy

    Ep. 149: Healing Tools Series- Therapy
    Oct 24 2024

    Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine!

    Xo Melanie

    To register for my FREE Workshop November 12th : The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing

    Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts

    If you are looking for one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a complimentary Inner Healing Session with me- HURRY though because I only have 5 more spots left for this month : https://calendly.com/melaniechavezllc/innerhealing

    This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez

    Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
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    26 mins
  • Ep. 148: Healing Tools Series: Journaling

    Ep. 148: Healing Tools Series: Journaling
    Oct 15 2024

    Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!

    Xo Melanie

    To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing

    Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts

    Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform

    If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!

    This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez

    If you are looking for some one on one coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing

    Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed Therapist. Always talk to your health care provider first.
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    31 mins
  • Ep. 147: Self Care is a non-negotiable and is VITAL for healing

    Ep. 147: Self Care is a non-negotiable and is VITAL for healing
    Jul 9 2024
    Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here: https://MChavez.beneve.com To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link *Music in this podcast comes from Epidemic Sound ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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    36 mins
  • Ep. 146: I need your help, mama!

    Ep. 146: I need your help, mama!
    Jul 3 2024
    Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr *Music in this podcast comes from Epidemic Sound* --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
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    2 mins