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Heal Your Mind with Tracey-Lee Kotzen

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.
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Episodes
  • INDODA series - Male GBV - addressing its impact on men's mental health

    INDODA series - Male GBV - addressing its impact on men's mental health
    Sep 7 2023
    INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis.

    For so long, we have been fire-fighting symptomatic problems that stem from deeply entrenched and deliberately cultivated socially engineered problems, which predate our time. These have evolved and infiltrated into the lowest levels of our societies.

    In this episode, we unpack the stigma of male gender-based violence and address the impact on their mental health.

    It is crucial to emphasise that addressing the impact of GBV on men's mental health does not diminish the importance of addressing the systemic violence and discrimination that women and marginalised gender identities face. We approach GBV and mental health issues from an intersectional and inclusive perspective, recognising that everyone can be affected differently and may require tailored support.

    Promoting gender equality, challenging harmful gender norms, and ensuring accessible mental health services for all survivors are important steps to ensure a more inclusive and supportive environment for everyone impacted by GBV.

    #Healyourmind #INDODA #mentalhealthandwellness #mwi #endthestigmaSA Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 hr and 18 mins
  • "Gasping for Sanity" - Youth and their struggle with mental health issues

    "Gasping for Sanity" - Youth and their struggle with mental health issues
    Sep 5 2023
    Youth Gasping for Sanity: Unveiling the Mental Health Struggles of South African Youth in a Polycrisis Era

    The purpose of this podcast episode is to raise awareness about the mental health challenges that South African youth are confronting. By creating a safe space for dialogue and open conversations, we aim to empower youth to share their experiences, shed light on their struggles, and collectively work towards breaking the stigma surrounding mental health issues.

    #Healyourmind #gaspingforsanity #mentalhealthandwellness #youth #mwi #endthestigmaSA Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 hr and 10 mins
  • Exploring the intersection between gender-based violence, mental health, patriarchy and culture - ending the stigma

    Exploring the intersection between gender-based violence, mental health, patriarchy and culture - ending the stigma
    Aug 9 2023
    In this episode, we explore the intersection between gender-based violence (GBV), mental health and the role played by patriarchy and culture in perpetuating stigma.

    GBV is deeply ingrained in our societies, perpetuating harmful norms and reinforcing gender inequalities. Survivors of GBV often experience a myriad of mental health challenges, such as post-traumatic stress disorder, depression, anxiety, and low self-esteem. The impact of GBV on mental wellness can be far-reaching and long-lasting, affecting not only the survivors but also their families and communities.

    By examining these intersections, we aim to catalyse action towards destigmatising survivors' experiences and providing the necessary mental health support. This podcast serves as a stepping stone towards building a more inclusive and compassionate path to healing and creating a healed and thriving society.

    Guests: Kavya Swaminathan (TEARS Foundation | Intervention Supervisor), Hazel Namponya (Collective Action Magazine | Editor In Chief) Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    58 mins
Hygiene & Healthy Living Social Sciences
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