Join us this week while Amber and Yezi ramble about the rollercoaster 2025 has been. It has been a tough start for many of us. Grieving all the things lost around us, including physical things that we now only have memories of.

How can we talk about these shitty circumstances while possibly still being in survival mode? When is it the right time to come out of survival mode? How do we start to feel again? Time of lament is often avoided... is that healthy? Wanting to understand each other and support each other means accepting the change within yourself and your village. Tune in next week to hear about what comes after fires!

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In this episode of Heal, Laugh, and Rise Up, Amber and Jesse sit down with functional nutritionist Julie Miller to talk about simple, natural ways to support your body and mind during post-trauma recovery.

Get Julie's teas at Tranquilitytea.net

Merry Christmas y'all! And if you do not celebrate Christmas, Happy Tuesday! We apologize in advance for this weeks episode. Our audio was funky but we didn't know it at the time of recording... then a bear came and interrupted. We tried to keep going... then by the time we heard the recording issues, we decided to call it a day and we will be back next week!

Holidays sometimes are a way for us to check in and see what has changed over the year. Maybe this year you have new people gathering. Maybe your celebrating your first year or second year without a loved one. Maybe you are not gathering at all like normal. It can be a very emotional time.

It's also a time we may be focused on traditions and trying to keep things the same... even with all the changes we may be trying to keep the traditions going. Or even making new ones! Holidays may complicate things further... Remember to take a big deep breath and let it out slowly. Feel the ground under your feet, the air on your skin. You got this!

If we can survive bear visits, you can survive family visits! We got this! Love you guys! Have a great end to this year!

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Reach out to us on Meta messenger, we'd love to be in touch!