• Has your sleep been affected since migrating to Australia? You’re not alone - Apakah tidur Anda terpengaruh sejak bermigrasi ke Australia? Anda tidak sendirian

  • Nov 21 2024
  • Length: 9 mins
  • Podcast

Has your sleep been affected since migrating to Australia? You’re not alone - Apakah tidur Anda terpengaruh sejak bermigrasi ke Australia? Anda tidak sendirian

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  • Summary

  • Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - Banyak orang mengalami gangguan tidur karena stres dalam hidup mereka, termasuk tantangan yang terkait dengan pengalaman migrasi. Masalah seperti insomnia dan mimpi buruk dapat mempengaruhi orang dewasa dan anak-anak. Pelajari cara menilai kualitas tidur, mengidentifikasi pola tidur yang tidak sehat, dan menentukan kapan harus mencari bantuan untuk diri sendiri atau orang yang dicintai.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.