• Harmonizing Body and Mind Meditation

  • Jul 8 2024
  • Length: 8 mins
  • Podcast

Harmonizing Body and Mind Meditation

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  • Summary

  • This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize your entire being, making it ideal for a rejuvenating break in your day or as a practice to start your morning with clarity.

    Where you can find me:
    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
    IG & FB Page - @peacefulwellnesswithdeb
    YouTube - @peacefulwellnesswithdeb
    Website - https://peacefulwellness.org and http://meditatewithdeb.com
    Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.
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