Episodes

  • Emerging from the Shadows: Finding Hope After Darkness

    Emerging from the Shadows: Finding Hope After Darkness
    Sep 10 2024

    Finding hope after completely losing sight of the light. Being blinded by darkness but finding the beauty in life. Let’s dive in, shall we?
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    7 mins
  • Embracing the End: Finding Good in Goodbyes

    Embracing the End: Finding Good in Goodbyes
    Aug 23 2024

    Facing the truth, seeing situations for what they are and not what they could be. Finding enough self love to see there are good in goodbyes.
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    18 mins
  • Letting Go & Loving You: A Journey to Self-Love

    Letting Go & Loving You: A Journey to Self-Love
    Aug 16 2024

    Self love, a journey we all encounter. How to thrive, what’s worked for me. I discuss how relationships have been a struggle throughout this journey but how the relationship with yourself comes first. Let’s dive in shall we?

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    17 mins
  • Staying on Track: Commitment to Health and Healing

    Staying on Track: Commitment to Health and Healing
    Aug 9 2024

    In this episode we dive into how and when I realized my mental health was declining—again. Except this time I made an actual change. Let’s dive in, shall we?

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    36 mins
  • INTRO TO THE POD

    INTRO TO THE POD
    Aug 2 2024

    Let’s dive in: shall we?
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    46 mins