When we're in crisis—whether it's divorce, grief, anxiety, or panic—it can feel like we’re completely on our own, with no one to turn to.

In those moments, our brains convince us that we’re isolated, without a friend in the world. But the reality is, we aren’t. That’s why it’s so important to build our support network before crisis hits.

There’s so much more on this topic (because it's SO IMPORTANT) in my book, How to Divorce Sober. If you need more encouragement and permission to build your team, head there!

I also talk about my not-so-secret love of online courses and how they’ve become an essential part of my support system:

• When I’m too triggered to watch TV, I do a little workshop.
• When I’m not sure what to do next, I dip into an online course.
• When I need to breathe, I follow something from my yoga teacher’s online library.
• When I need to shift my energy and get out of a funk… you get it. I do an online course.

I also go for walks and chat with friends, but there’s something so comforting and familiar about learning from these people I’ve grown to love.

Creative mentor and all-round babe. She was on ep 43 (love and slow living) and 58 (back to school) and you can find her treasure trove of online goodies at Creatively Conscious and Sparkle on Substack

Mother-centric business and life course that was truly transformational for me last. So many ah-ha moments, it helped to get through my book publishing fears and I loved doing it with my pal, Claire. We'd send each other long voice notes about what came up for us. Super bonding!

I've never seen motherhood and business being spoken about at all, never mind in such an insightful and practical way.

Just magic! The live round starts again on 27th Feb 2025 so have a look now so you don't miss it: Art of Alchemy.

Incredible teacher who's been around forever so I'm sure you already know her! But boy do I love her. Such wise, brave, sensible, encouraging, get-your-head-out-your-own-butt tough love. Just what we all need from time to time!

The first course I did: Money manifesting and multiple streams of income

She's done hundreds of courses so now I'm in her Biz & Life Academy as you get everything for a fraction of the cost.

Yoga with intention, online courses for the soul, magic that works... I've been subscribed to Jambo's online world for about 5 years now and couldn't live without him. I tried. Those months were rough.

**Trigger warning: I talk about the death of my pet**

This episode is named with all the loving kindness there is because these are MY excuses!

I've been meditating FOR YEARS and have recently taken extra training so I can teach it even better.

AND YET, we all have the same excuses as to why we don't do these things.

Even though Meditating is one of the easiest, cheapest and most incredible mental health tools there are.

Here to get us all out of our own ways I give you 5 excuses that just really don't wash.

In the episode I talk about:

• my Love Notes Membership on substack, which you can find here: https://hannahharveyuk.substack.com/
• The Love Notes Reset - 7 Days of Calm is here.
• The URL to get 1 months FREE access to Love Notes so you can do the Reset for free - 7 Days of Calm is here: https://hannahharveyuk.substack.com/valentines
  • This link will expire on 13th Fab 2026 so even if you're listening to this later in the year, you can still use it. Valentines pressies keep giving 🫶
• The Meditation training I did was with Jambo Dragon, find him here: https://jds.jambodragon.com/
• My book is How to Divorce Sober here
• The episode with Josie Baxter is here: 18 - JB on healthy, fitness and public heartbreak

Hot off the back of a super, grown up and mature birthday party for my youngest, where both parents AND our new partners were present, co-parenting has been very much on my mind, so for what it's worth, here are my thoughts on the matter!

I talk about why I don't like the term narcissist.

And share my boundaries that helped me keep communication alive during a high conflict divorce and why it was so important to me.

I also share the exact words I was using every morning to manifest the best outcome of the divorce for my children. It kept me focused during the court battles on what was important and helped me keep check of my motivations for everything (i.e. for them and not for spite!).

you can read all my boundaries and survival tools for divorce in my new book How to Divorce Sober, available in audio, ebook and print here. If you'd like a signed copy, head here!