This week I'm chatting to Maria Elena Pamies, who is based just outside Barcelona in Spain. We chat Maria Elena's grow out journey, reclaiming you life and why she feels younger now that she did ten years ago.

This week, you've got two Helens! In this episode I'm chatting to Helen Calvert who has never dyed her hair and just has a smattering of greys... but she's got no plans to dye it, because she's comfortable with her age and doesn't see any reason to try and hide it.

In this week's episode I'm chatting to Sharon Armstrong who is less than 6 months into her grow out. And finding it easier than she expected. Sharon's the first person I've spoken to who's mentioned the Happier grey Podcast being one of the inspirations for choosing to go grey :)

This week I'm chatting with Monique, who's based in Australia. Monique is 6ft tall, and I first came across her in Instagram, where she posts are about outfit ideas and pro-age.

In this week's episode I'm chatting with my gym buddy, Jo Pringle, about her fitness journey, and the colourful route she took to ditching the dye and going grey.

In this week's episode Tanya talks about taking 5 years thinking about going grey before actually taking the plunge, experimenting with silver hair shampoos and how going grey makes you feel bolder.

Unlike most of my guests, going grey didn't involve ditching the dye for Lara, who has only every once had highlights in her hair. We chat side effects of the menopause and staying fit along with grey hair, and why it shouldn't be a big deal.

This week I'm chatting the Bhavini Lakhani, who chose to ditch the dye in her 30s and loves her grey hair. We talk about how difficult the first 12 months of the grow out are, pink highlights, strength training and more.