This summer, I’m taking some time away from the podcast.

I want to ensure that you've got all of your productivity needs met while we’re on hiatus. In this episode, I'm going to give you a few resources to check out during the summer.

Resource #1: Half-Finished to Done Podcast

There are 49 episodes of the Half-Finished to Done Podcast, all focused on sustainable productivity for business owners.

These episodes will equip you to solve the mental, emotional, and logistical obstacles that are keeping you from sustainably, joyfully, and calmly finishing projects in your business.

Resource #2: Pique Podcast

The Pique Podcast was created before the Half-Finished to Done Podcast, and is still available for you to access. It has three seasons of content that covers more general life philosophies such as death and dying, diversity, equity and inclusion, financial questions to explore, and so much more.

To access these episodes, just scroll all the way back to the beginning of the Half-Finished to Done Podcast episode list.

Resource #3: Deep Work Guide

If you want to master the skill of focusing on demand so that you can consistently get your best work done, I recommend getting the guide for How to Get Into a Deep Work State in 15 Minutes ($27).

This step-by-step process is the antidote if you struggle to focus, go down rabbit holes often, suffer from perfectionism, or get distracted easily..

Resource #4: 1:1 Coaching

If you're interested in using the summer to master sustainable productivity with me, just click here to book a 45-minute consult with me. We'll figure out if it's a fit for us to work together 1:1 for 12+ weeks so that you can do more high-caliber work; experience more true rest; and have a full, rich life outside of your business.

I look forward to coming back refreshed and ready to hit the ground running to bring you more valuable tools, strategies, and resources to take your projects from half-Finished to done. Happy summer!

MENTIONED —

Monday Hour One: A New + Improved Time Blocking System

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

Trying to “just do it” when you’re feeling intense emotions about a task or project rarely works.

Fighting against yourself usually leads to more stress, anxiety, and angst.

In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through.

She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning.

Listen in as we discuss:

• How losing your keys, misplacing a phone charger, and not showing up on time are external reflections of internal patterns
• Why having a simple action plan can actually exacerbate—instead of alleviate—shame
• A study on learned helplessness
• Simple ways to get out of fight or flight mode and back to work

Sarah Yost is an emotions coach for ADHD and neurodivergent people. She’ll help you feel way less anxious and way more at home with yourself through understanding, processing and working with your emotions. Find her here.

MENTIONED IN THE EPISODE —

1:1 Productivity Coaching Consult Call

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

What’s it like to work with a productivity coach? The best way for you to understand the process and benefits of one-on-one coaching is to share real stories from real clients.

In this episode, I’m highlighting three clients who are all successful and are killing it in their respective jobs and industries.

They didn’t come to productivity coaching because they felt like failures. Instead, they chose to work with me because they know that despite their success, they have habits holding them back from sustainably growing their business, enjoying their work, and having a full, rich life outside of work.

In each example, you’ll learn:

• Where the client was when they first came to me
• The exact plan that we put in place to help
• Early wins and results they’ve created through 1:1 coaching

I hope these client experiences spark some creative ideas and inspire you to keep working through mental, emotional, and logistical obstacles standing between you and calm, sustainable productivity.

MENTIONED IN THE EPISODE —

1:1 Productivity Coaching Consult Call

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co