• Habits 101: A Complete Guide to Habit Formation and Optimization

  • Jan 13 2025
  • Length: 26 mins
  • Podcast

Habits 101: A Complete Guide to Habit Formation and Optimization

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  • Summary

  • Habits dominate nearly half of our daily lives, shaping who we are and what we achieve. In this episode, we dive into the science and strategies of habit formation and optimization. Learn how habits originate, how they influence your health and performance, and why understanding their mechanisms can transform your life. We break down frameworks from bestselling books like Atomic Habits, The Power of Habit, and Tiny Habits, offering practical tools to build healthier routines and break the bad ones. Discover how goals and habits work together and why systems—not willpower—are the secret to long-term success. Whether you're aiming to stick to your resolutions or create a life by design, this episode is packed with insights to help you take that first step. Tune in and start building habits that align with the person you want to become.

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