• HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

  • Jun 10 2024
  • Length: 1 hr
  • Podcast

HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

Listen for free

View show details

  • Summary

  • In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.

    Topics covered:

    • Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
    • Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
    • HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
    • Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
    • Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
    • Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.

    Links mentioned:

    Dr. Mike's Website: https://miketnelson.com/

    Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/

    Join my list and get a free week of workouts: https://naablevy.com/free-guides

    Show More Show Less
Show More Show Less

What listeners say about HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.