In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts.

Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical "vital signs." The conversation dives into how culture, aging, hormones, and lack of education shape our relationship with desire and pleasure, especially in midlife and menopause. With compassion and clarity, they explore how learning to identify your personal "yums and yucks" can transform not only intimate relationships, but your relationship with yourself.

This episode is an invitation to rethink sexuality as a lifelong pathway to authenticity, connection, and well-being.

•••

Connect with Dr. Juliana Hauser:

Website: https://dr-juliana.com/

Instagram: @drjulianahauser

Facebook: https://www.facebook.com/drjulianamorris

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone.

Unbreakable: https://shop.drvondawright.com/

•••

If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to "wait it out" during one of the most biologically disruptive decades of their lives.

Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman officially reaches menopause. The conversation dives into precision medicine in hormone therapy, including when progesterone alone may be appropriate, how low-dose estrogen can act as a stabilizing "buffer," and why one-size-fits-all protocols fail women.

The episode also addresses some of the most persistent myths in women's health—from fears around hormone therapy and breast cancer to misunderstandings about bone, brain, and cardiovascular protection. Dr. Wright and her guests emphasize the critical role of lifestyle factors like strength training, nutrition, and sleep, while making it clear that hormones are tools—not magic bullets—in a comprehensive longevity strategy.

The discussion concludes with an inside look at how Alloy Health is expanding access to menopause care through asynchronous medicine, education, and community—offering women real-time support, evidence-based guidance, and the power to make informed choices about their health.


Connect with Dr. Corinne Menn, Alloy Health Director of Clinical Innovation and Education, Prescribing Physician:
Instagram: https://www.instagram.com/drmennobgyn/

Connect with Dr. Kudzai Dombo, Alloy Health Director of Advocacy and Outreach, Prescribing Physician:
Instagram: https://www.instagram.com/dr.kudzai/

More about Alloy Health:
https://www.myalloy.com/ Get Started with Alloy Health

•••

Make sure to follow Dr. Vonda Wright:
Instagram: @drvondawright
Youtube: https://www.youtube.com/@vondawright
Tiktok: https://www.tiktok.com/@drvondawright
LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374
Website: http://www.DrVondaWright.com

•••

If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.
Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We'd love to hear your thoughts on this episode!
Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades.
Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their "last stop"—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth.

Together, they dive into Dr. Dr. Rocío's powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet "food noise," and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it's never too late to build strength, reclaim your health, and feel truly weightless—inside and out.

•••

Connect with Dr. Rocío:

Preorder "Weightless" Book:
https://weightlessthebook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnu-g-zjUsbanm0Eb0P0lnGqqCxvj4Rn4HgFYyTO4gZYeRWQlam3beXQiEeFk_aem_AXnyDrfHnig8_jjIsCKmmw
Instagram: https://www.instagram.com/drsalaswhalen/?hl=en

•••

Make sure to follow Dr. Vonda Wright:
Instagram: @drvondawright
Youtube: https://www.youtube.com/@vondawright
Tiktok: https://www.tiktok.com/@drvondawright
LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374
Website: http://www.DrVondaWright.com

Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone.

Unbreakable: https://shop.drvondawright.com/

•••

If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes.
Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We'd love to hear your thoughts on this episode!
Share your comments or join the discussion on social media using #HotForYourHealthPodcast.