• HGC Shorts Episode #6: "Gratitude Adjustment"

  • Jan 1 2024
  • Length: 20 mins
  • Podcast

HGC Shorts Episode #6: "Gratitude Adjustment"

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  • Summary

  • Self-examination from HGC Founder, JD.

    This week's topic is changing your perspective to find gratitude everywhere.

    Links to articles referenced during episode:

    1. https://www.researchgate.net/publication/301826526_Does_gratitude_writing_improve_the_mental_health_of_psychotherapy_clients_Evidence_from_a_randomized_controlled_trial

    2. https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience

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    Support the show

    The Catalyst Collective Instagram

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    Counter Culture Solutions Website

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    Hero Games Charity Website

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    Sharp Top CrossFit Website


    Hosts:

    JD's Instagram

    Johnny's Instagram

    Willie's Instagram
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