Heads up: This episode contains adult content—pop in your earbuds if the kids are around!

We are excited to dive into a topic we haven’t discussed in a while: intimacy. Whether you're newly postpartum or deep in the trenches of parenting, we know that maintaining a healthy sex life with your partner can feel complicated—and sometimes like just another thing on your to-do list.

We’re sharing what has worked for us personally, how our sex lives have shifted through different seasons of motherhood, and how we’ve learned to reconnect with our partners along the way.

In this episode, we discuss:

• How sex changes during different stages of parenthood (especially postpartum).
  
  
  
• The impact of hormonal and physical shifts on your desire for intimacy.
  
  
  
• The difference between spontaneous vs. responsive sex drives—and why understanding yours matters.
  
  
  
• Tips for improving communication in the bedroom (hint: start with what you do want).
  
  
  
• Easy ways to rekindle connection and feel more like a team again.
  
  
  

And make sure you stay tuned to the end—we polled our community and we share your amazing, real-life recommendations for improving intimacy that you won’t want to miss.

Whether you're looking to reignite the spark or simply feel closer to your partner, this episode offers practical advice and heartfelt insight to support your relationship.

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MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

If you’re parenting little ones now, the idea of raising pre-teens or teenagers might feel far off—or a little intimidating. These years often come with a tough reputation, but what if they didn’t have to?

In this insightful episode, we’re joined by pediatrician Dr. Hina Talib to talk about how we can start preparing now to enter the teen years with more confidence, connection, and compassion. Too often, teens get labeled as the problem, when in reality, it's our job as parents to prepare and empower them to navigate the challenges ahead.

Dr. Talib shares powerful tools to help our kids feel more respected during this season of life—including the importance of putting ourselves in their shoes, approaching situations with curiosity (not judgment), and creating a safe space for open conversation.

We dive into:

• Why starting family traditions now creates strong connection later
  
  
  
• How to foster independence in preteens to build confidence and resilience
  
  
  
• Body image and how to talk about our kids’ bodies in ways that don’t focus on weight
  
  
  
• The truth about teen mental health—and the most important (and surprising!) thing we can do to support it
  
  
  

Whether your kids are in preschool or approaching middle school, this is a must-listen conversation that will leave you feeling more prepared for what’s ahead—and more empowered to raise confident, connected teens.

Follow Dr. Talib on Instagram and LinkedIn

LINKS AND RESOURCES:

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HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

In this heartfelt Amy and Abby episode, we’re diving into a topic that’s close to both of our hearts: our health and our relationship with our bodies. If you’ve been a long-time listener, you know how important this conversation is to us — and how complex it can be.

We begin by sharing pivotal moments from our high school years—each involving a coach’s comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.

Between us, we’ve carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn’t feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.

The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.

No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.

Links & Resources:

CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herself

GOODR: Free Shipping with code HERSELF: https://goodr.com/herself

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Last week, our partners Drew and Colin joined us to talk all things partnerships—and they’re back today, but this time we’re diving into the world of parenting.

We know many of you love hearing a father’s perspective, and in this episode, Drew and Colin share candid insights, relatable struggles, and plenty of wisdom from their own parenting journeys.

We talk about what’s going well for us as parents right now and the areas where we’re still learning. If you’re parenting multiple kids with different personalities, you’ll definitely relate to the challenges—and joys—of finding balance.

With summer in full swing, we’re also sharing what we’re most excited about this season and what’s already proving to be a little tricky. Between practices, games, and trying to carve out true downtime, it’s a lot—and we’re talking about how we’re navigating it all.

Our kids range from 5 to 9 years old, and we reflect on what’s working at this stage and what continues to challenge us. Plus, we open up about how we keep work stress from seeping into family time and the way we approach big parenting decisions as a couple—especially when we don’t initially see eye to eye.

This is a great episode to share with your partner. If you enjoyed it, be sure to send it to them so the two of you can learn together.

Links & Resources:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

We are excited to have our husbands back on the podcast today. If you are new to the show, Drew is Amy’s husband and Colin is married to Abby. We have both been married for 11 years and the guys tend to be a crowd favorite around here.

Today we are focusing on our partnerships. The men truly have no problem getting deep with their answers and hold nothing back! They share what’s working well, what’s NOT going well and some self-reflection/areas for improvement. They also share the ways they work to continue prioritizing quality time during this full season of life.

We also get into the hot topic of health - how can we actually have a conversation with our partner if they’re struggling to take care of themselves? Make sure you listen all the way through to hear their advice on this sensitive topic!

Be sure to tune in next week for part 2 when we bring the guys back to talk about all things parenting!

Links & Resources:

GOODR: Free Shipping with code HERSELF: https://goodr.com/herself

VUORI: 20% off first purchase at: https://vuoriclothing.com/herself

FORAGE KITCHEN: Check out your nearest location

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

Summer takes on a whole new feeling when your kids are school aged, and today we’re breaking down our tips and lessons learned. We honestly didn’t understand why summer felt so stressful for parents until we entered this phase of life, and so we are talking about what this transition has looked and felt like. As we emphasize the importance of being present in the moment, setting realistic expectations for summer activities, and the role of community & support systems. Our conversation covers how we manage schedules, budget for activities, and the significance of building connections with other parents. Each of us share what we are looking forward to most this summer and reflect on some of our favorite memories as a family from past summers!

If you guys have something that you are looking forward to this summer, let us know! Tag us in your Instagram stories or share this episode with a friend who might need an extra boost of encouragement as she preps for the summer months ahead.

Links & Resources:

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

MAUINUI: mauinuivenison.com/herself

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

We are so excited to tell you about the direction we are taking the HERself podcast for the summer! If you like this new format, be sure and let us know. You, the listeners, are such an integral part of what we do here at the HERself podcast and we want to make sure we are creating content that resonates with you.

In this episode we delve into the complexities of relationships, particularly focusing on the challenges women face in expressing their wants and needs. We discuss the dynamics of accountability and communication in partnerships. This convo highlights the fears women have about being less agreeable and the necessity of asking for what you need in your relationships.

Through our own personal situations we explore how assumptions have led us to misunderstandings and we discuss the importance of recognizing the mental load carried by each individual within a partnership. We share strategies that have worked for us in regards to managing household tasks and emphasize the significance of open dialogue to foster a supportive and balanced partnership.

Links & Resources:

BETTERHELP: 10% off first month at: http://betterhelp.com/herself

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

With this being a holiday weekend, we invite you to relisten to one of our most listened to episodes! We had so much positive feedback when this episode went live since it was one of the first times we had a male perspective on the podcast. If you haven’t listened yet, it’s a great alternate perspective and a great one to pass along to your male partners! Our guest, Eli Weinstein, is a dad of two and a psychotherapist that isn’t afraid to give it to people straight. He has an honest, blunt, but always kind style. Eli has been working as a therapist for over eight years and shares some of the struggles he has faced since becoming a dad, including his perspective as a dad going through loss and infertility.

As women, we often ask ourselves if dads ever feel the same weight of the mental load. Eli shares his perspective on this and what advice he has for women who are feeling the mental load burden. We cover the topic of postpartum mood disorders in men, what it’s like to be the starting player versus the bench warmer in parenthood, and how we have to be able to switch on and off as the preferred parent even when our children aren’t as comfortable with it. We hope that by revisiting this episode, you hear a new piece of wisdom to take away. Or, if you’re new and hearing this for the first time, we hope you find this episode just as helpful as we did! And don’t forget to share this with your partner!

Links & Resources:

30% off your first order of Cornbread Hemp using code ‘HERSELF’

Free sample pack with purchase of LMNT

Follow Eli Weinstein Instagram

Eli’s Website

Listen to Eli’s Podcast: The Dude Therapist Podcast

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Join our exclusive community for bonus episodes, extra video content, book club and more!

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.