Episodes

  • Welcome to HAPPY FRIDAY

    Welcome to HAPPY FRIDAY
    Apr 1 2022
    Discover an encouraging thought and enjoy a fun tune each week on HAPPY FRIDAY.
    Show More Show Less
    1 min
  • Seasons Change

    Seasons Change
    Feb 21 2025
    Every love has its season. Love comes and goes—and that’s OK.
    Show More Show Less
    10 mins
  • Take It or Leave It

    Take It or Leave It
    Feb 14 2025
    Nobody can love you like you. Only you can love yourself unconditionally.
    Show More Show Less
    8 mins
  • Sweet Escape

    Sweet Escape
    Feb 7 2025
    Choose to be kind. All your power starts within.
    Show More Show Less
    8 mins
  • I Really Don’t Care, Do You?

    I Really Don’t Care, Do You?
    Jan 31 2025
    Why do you care? There’s only so much energy to go around. Care wisely.
    Show More Show Less
    9 mins
  • Snow Day

    Snow Day
    Jan 24 2025
    Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. Banana Bread 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves. Snowflake Origami by Dennis Walker (https://youtu.be/7m72m8L0xuA?si=wm0KuN8SJSDysfn6) Apple Fitness+ (https://www.apple.com/apple-fitness-plus/) Yoga with Adriene (https://www.youtube.com/yogawithadriene) Jane Fonda's Low Impact Workout (https://tv.apple.com/us/movie/jane-fondas-low-impact-workout/umc.cmc.2qtukr4cl5i6n1ivypac0v1lt) Kevin Roman Grapefruit Honey Sugar Body Scrub (https://kevinroman.com/beauty/)
    Show More Show Less
    9 mins
  • Open Book

    Open Book
    Jan 17 2025
    When we live intentionally, nothing is wasted. Use your energy wisely. Oprah and RuPaul - SuperSoul Sunday (https://youtu.be/r2KBzD5xg7M?si=Xxow1aFCtukCsLhM) Jonathan Bailey - Dancing Through Life (Choreography) (https://youtu.be/SKphlClxia8?si=wjAt1rWsNn0uHAU0) Jonathan Bailey - Dancing Through Life (Short) (https://youtu.be/h6ReXhrp5Y4)
    Show More Show Less
    9 mins
  • ReINVENTION

    ReINVENTION
    Jan 10 2025
    You are your best invention. We borrow from everyone to create someone unique. The ReINVENTION Worksheet (https://kevinroman.com/reinvention/)
    Show More Show Less
    9 mins