Episodes

  • S2 E4: Patrick’s Shift in Mindset Since Sobriety

    S2 E4: Patrick’s Shift in Mindset Since Sobriety
    May 5 2024
    Patrick Coye is a local business owner. He played soccer as a kid, then went on to become a boxer, and currently is looking to get on the podium in Olympic Triathlons. Follow his journey through the struggles of getting sober and the impact it has had not only on his physical well-being but also his business mentality as well.
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    54 mins
  • S2 E3: Who’s Driving this Carr?

    S2 E3: Who’s Driving this Carr?
    Apr 28 2024
    The new series “Who’s driving this Carr” is in replace of the personal check ins. Now coming out once a month, there are a few thoughts and insights I’ve had on my personal journey in fitness.
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    13 mins
  • S2 E2: Derek’s Determination during Ironman and his Journey for the “Triple Crown” of Swimming

    S2 E2: Derek’s Determination during Ironman and his Journey for the “Triple Crown” of Swimming
    Apr 14 2024
    Join Derek and I as we go through his journey from competitive swim at a young age to his plan of completing the “Triple Crown” of open water swimming. We also dive into his progress from marathons to completing 2 full Ironman competitions with two more coming up this year.
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    44 mins
  • S2 E1: Ru running marathons and reminiscing on ridiculous soccer skills

    S2 E1: Ru running marathons and reminiscing on ridiculous soccer skills
    Jan 14 2024
    Ru has always been around fitness in his life. At a young age he was a soccer prodigy and took his talents to the Navy. Through all the rigorous training the navy had him achieve, he found his new found peace in running marathons. Come follow his journey as he tells you his ridiculous juggling (personal) record as well as his prep and achievements with his marathons.
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    22 mins
  • S1 E9: John Scott’ trouble, training, and trying to obtain that Pro Card

    S1 E9: John Scott’ trouble, training, and trying to obtain that Pro Card
    Dec 10 2023
    John Scott is a local trainer at Results Gym in Alexandria. From his own struggles to now, his journey has had impacts to himself and others as well. After placing well (1st and 2nd) in his first two shows, John Scott is hoping that the Pro Card will be coming around the corner. Until then, he’s not only working on his self, but he’s helping others achieve their goals.
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    26 mins
  • S1 E8: Raymond’s show prep and his goal of getting his Pro card

    S1 E8: Raymond’s show prep and his goal of getting his Pro card
    Oct 22 2023
    Raymond is a local bodybuilder in the DMV area. He has been working out for over 10 years and currently is in show prep. Come follow his story from baseball training to his passions of getting his Pro card as well as future wrestling endeavors. Wait till the end of the episode where he gives a powerful message on what to do if you are starting off and how to build that consistency!
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    14 mins
  • S1 E7: Personal check in #3 featuring childhood friends and lifting partners

    S1 E7: Personal check in #3 featuring childhood friends and lifting partners
    Oct 15 2023
    Teaming up with Gabe (again) and Will, we dive deep into recent gym struggles as well as fun facts about each other.
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    12 mins
  • S1 E6: From Calvin’s Lacrosse training to optimal training

    S1 E6: From Calvin’s Lacrosse training to optimal training
    Aug 16 2023
    Calvin, who owns his own company, has always been an athlete. Once school was over, figuring out how to stay active was the key. Through fitness he has found impressive results and hopes to continue optimal lifting late into his life. Through his 8 years he has learned a lot… and is ready to share with everyone his process!
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    26 mins