• Grønne gains - Trening, vegetar og dyrt tiss

  • Jul 6 2023
  • Length: 31 mins
  • Podcast

Grønne gains - Trening, vegetar og dyrt tiss

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  • Summary

  • Arnold Schwarzenegger og mange andre sterke kvinner og menn har delvis eller helt plantebaserte kosthold. Sammen med klinisk ernæringsfysiolog Cesilie Mikalsen Kalvenes snakker vi om hvordan det er mulig å få de samme resultatene fra trening og bli sterk, selv om du ikke får proteinet ditt fra kjøtt. Og hva bør du tenke på hvis du skal kjøpe og spise mer vegetarisk mat?


    Kilder:

    • dokumentaren The Game Changers, på netflix
    • https://www.theguardian.com/global-development/2012/aug/26/food-shortages-world-vegetarianism



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