Let’s start out by saying thank you for listening or watching this episode. We are grateful to have you in our Seeking Center world. Now why is having an attitude of gratitude important?!! Well, that is what we’re talking all about with Belinda Liu and Omar Brownson, the visionary creators and co-hosts of The Gratitude Blooming Podcast and movement.

Belinda is a coach, non-profit education leader, and entrepreneur who brings her gift of nurturing personal strengths and creates life-changing tools and experiences for deep growth. Omar is a storyteller inspired by land and social impact and is also an entrepreneur. He finds joy in making good visible and teaching others to notice joy and synchronicity in order to facilitate healing. Together, they are helping people cultivate gratitude in every facet of life and are leading new paradigms for personal transformation.

Gratitude has changed their own lives and the lives of so many that have crossed their paths. Gratitude has also changed my life – and Karen’s as well. Why is gratitude the secret ingredient to getting what you want? We’re digging into this magical connection that you can have with yourself, others and the world around you.

IN THIS EPISODE, WE EXPLORE

• Belinda and Omar’s personal definitions of gratitude and how their perspectives have evolved.
• How our biological bias impacts our outlook on life.
• Why gratitude is more than just a "positive" feeling—it’s a practice of noticing and reverence.
• How cultivating gratitude can transform even life’s most challenging moments into opportunities for growth.
• Simple techniques to build a daily gratitude practice
• The connection between gratitude and emotional resilience, joy, and abundance.

MORE FROM GRATITUDE BLOOMING

• Visit GratitudeBlooming.com to find the Gratitude Blooming card deck, as well as their other products. You'll also find more about their latest offerings. Save 10% by using PROMOCODE: SeekingCenter
• Listen to The Gratitude Blooming Podcast wherever you listen to your podcasts.
• Follow @gratitudeblooming on Instagram

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!

You can also follow Seeking Center on Instagram @theseekingcenter.