Good Mourning

By: Sally Douglas and Imogen Carn
Listen for free

  • Summary

  • Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.


    Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource.

    Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.


    Hosted on Acast. See acast.com/privacy for more information.
    © 2021 Good Mourning
    Show More Show Less
Hygiene & Healthy Living Personal Success Psychology Spirituality
Show More Show Less
Episodes
  • Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire

    Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire
    Jan 9 2025

    In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.


    Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.


    If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you.


    Get on the waitlist for our 2025 virtual and live events: https://forms.gle/croSVy6keSb5utDYA


    JOIN Jessica’s Vagus Nerve Program here: https://www.jessicamaguire.com/a/2147937800/3tgWEq97


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    38 mins
  • Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué

    Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué
    Dec 26 2024

    We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma.

    Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.


    We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing.


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    51 mins
  • BONUS: A Meditation to Navigate Grief with Fleur Chambers

    BONUS: A Meditation to Navigate Grief with Fleur Chambers
    Dec 19 2024

    In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.


    Whether you’re seeking solace, clarity, or a moment of stillness, Fleur’s guided meditation invites you to tune into the wisdom within, helping you process your loss in a compassionate and meaningful way.


    FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    41 mins

What listeners say about Good Mourning

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.