In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.

Key Takeaways:

1. Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
2. Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
3. Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.

Learn more about Elizabeth Scott at:

https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/

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In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.

Key Takeaways:

1. Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.
2. Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.
3. Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.

Learn more about Caitlan Siegenthaler at:

https://www.instagram.com/caitlansiegenthaler
https://www.instagram.com/returnpod
https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f

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Download my Free IFS Meditation:
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In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.

Meditation For Therapists:

1. Hands to heart and belly.
2. Notice any sensations in your body.
3. Generate heart energy.
4. Send it to parts of you that need it.
5. Reflect on your client list: those that are doing well and those that are suffering the most.
6. Do you and your parts all agree to work with this client?
7. What fears do you and your parts hold around being unable to help everyone?
8. Notice what parts of you come up.
9. Be with their fears, send them love.
10. What do they need from you before, during, or after the next session with this client?
11. What do they need from you as a follow-up after today?
12. Wrap up mindfully.

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.

Key Takeaways:

1. Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping us recognize why we may feel anxious in certain situations.
2. Fight, Flight, Freeze Responses: Anxiety can trigger various survival responses like fight, flight, or freeze. Learning to identify these reactions helps us become more aware of our body's needs and responses to stress.
3. Regulating Through Breath and Connection: Techniques like deep breathing, grounding, and engaging in safe relationships can help regulate our nervous system, shifting us from anxiety to a state of calm.

Learn more about Natalie Deering at https://www.ndwellnessservices.com/

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality.

Key Takeaways:

1. Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.
2. Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.
3. Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.

Learn more about Elia Mrak at www.eliamrak.com

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P.S.: I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
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In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions.

If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are not therapists but are interested in understanding more about IFS and its transformative potential for self-exploration and healing, this episode offers valuable insights that can enhance your healing journey.

Key Takeaways:

1. Personalized Understanding of Self-Energy: Encourage clients to define their concept of self and self-energy in ways that resonate with their beliefs and experiences, fostering a deeper connection to their healing journey.
2. Honoring Intuition in Therapy: Be mindful of the client's intuition throughout the therapeutic process, ensuring that they feel safe and empowered to voice any discomfort with the IFS approach.
3. Therapist's Role: Acknowledge the inherent power dynamics in therapy, and strive to foster an environment where clients feel free to express their needs and boundaries.

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

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📣 P.S: I’d love to know what you’d like to see more from me!
I’m considering creating a course or group and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101, or anything else.

You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7

In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching race-related topics with curiosity and compassion.

Key Takeaways:

1. Curiosity Over Defensiveness
   Approaching conversations about race with curiosity helps reduce defensiveness and fosters meaningful dialogue.
2. Building Capacity for Discomfort
   Learning to sit with discomfort is essential for addressing difficult topics like race and trauma.
3. The Role of Repair in Relationships
   Repairing ruptures in relationships, especially around race, is crucial for healthy, ongoing connection.

Learn more about Dr. Nathalie Edmond at https://www.drnatedmond.com/

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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

P.S. I’d love to know what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101 course, or anything else! You can vote or share your thoughts by clicking this link https://forms.gle/NjoaZEEVKwmVHvyb6

In this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inner resources can enhance our work and overall well-being.

Key Takeaways:

1. IFS as a Tool for Slowing Down:
   IFS helps us tap into our inner resources, slowing down workaholic tendencies and fostering curiosity about the parts of us driving over productivity.
2. Balancing Business with Self-Care:
   Sara shares her experience of taking a month-long sabbatical each year to recharge, explaining how stepping away from work brings fresh clarity and helps create a more sustainable, simplified approach to business.
3. Listening to Our Higher Self:
   IFS encourages us to hold "inner family meetings," where we bring our parts to the table and tap into our innate confidence and clarity as leaders, finding new ways to approach entrepreneurship.

Learn more about Sara Avant Stover at https://saraavantstover.com/
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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy