Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Dive into today's episode to uncover how your diet impacts your skin. Learn about the crucial connection between glucose spikes, inflammation, and skin conditions like acne, psoriasis, and eczema. We'll also explore how glucose affects skin aging by increasing glycation, which can accelerate the formation of wrinkles and damage collagen. Discover actionable tips to manage your glucose levels and achieve clearer, healthier skin.

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready!

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com • Glucose Goddess Method -https://www.glucosegoddess.com/ggmethod • My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-ggshow-sugar-10hacks • Alternative names of sugar PDF - https://www.glucosegoddess.com/email-ggshow-sugarlist In today's episode of the Show, you’ll explore the complex world of sugars and sweeteners. Discover the truth behind the "good" vs. "bad" sugar debate and why all sugars impact your health similarly, regardless of their source. Learn about the misconceptions surrounding natural sugars like honey and agave syrup, and why the antioxidants in honey or vitamins in fruit juice may not outweigh their sugar content. This episode will equip you with the knowledge to choose and enjoy your favorite sugars wisely, helping you make informed decisions for your health.

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF - https://www.glucosegoddess.com/ggshow-hacks-10hacks In today's episode, explore the intriguing world of plants and their secret to life—photosynthesis. This episode reveals how plants don't just sprout from soil but grow by converting sunlight into glucose. Dive into the historical journey of discovering photosynthesis, from Van Helmont’s Willow experiment to the Nobel-winning work of Calvin, Benson, and Bassham. Understand how plants build themselves from carbon dioxide and water, and how this relates to the glucose we consume every day. Discover the roles of glucose, starch, and fiber in plant and human health, providing insights that stretch from your garden to your kitchen.

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-ggshow-energy-10hacks In this episode I dive into the fascinating world of mitochondria — your cells' energy factories. I explain how too much glucose can overload these powerhouses, leading to fatigue, and share practical tips to optimize mitochondrial function for sustained energy. You'll learn about the connection between glucose management and everyday vitality, helping you unlock the secrets to boosting energy and revitalizing your daily life! Join me to discover how to harness your body's true energy potential!

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • Savoury Breakfast Recipes PDF: https://www.glucosegoddess.com/email-ggshow-juice-breakfast Welcome back to my Show! Today, we're diving into a topic that's sure to surprise you—fruit juice. While many of us grew up thinking of it as a healthy staple, I'm here to break down why it's really more of a dessert! We'll explore how fruit juice, just like soda, can spike your glucose levels because of its high sugar content, even though it's often marketed as a health food. I'll also share insights into the fruit juice industry and the role marketing plays in shaping our perceptions. So, if you're ready to get the real scoop on your morning OJ and learn how to make smarter choices for your energy and health, this episode is for you!

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/ • 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-ggshow-hormones-10hacks • Savoury Breakfast Recipes PDF: https://www.glucosegoddess.com/email-ggshow-hormones-breakfast In today's episode, I explore how glucose levels impact hormonal health, including conditions like PCOS, endometriosis, and menopause. I'll explain why balanced glucose can improve symptoms of hormonal imbalances and offer tips on managing glucose for better hormonal health. Whether you're dealing with fertility issues or navigating the challenges of menopause, you'll find actionable advice to help you understand and manage these conditions effectively.