Sierra started competing in the sport of Karate at the age of three. She is now 12 years old and has already competed in over 100 competitions in her home country of the United States of America as well as traveling the world to compete. This extremely talented and fun human being also has her eyes on things away from the Karate Dojo arenas of the world. In recent times and through a fellow competitors tragedy Sierra commenced a Philanthropic cause to help her struggling colleague as well as inspired the world to get behind this fantastic cause. You can connect with Sierra on Instagram at https://www.instagram.com/sierra_karate/

The sport of mounted archery may not be known to many. 13 year old Arwen Adams is ranked in the top 30 in the world in this sport and this go getter from the USA has her sights set on becoming one of the very best in her chosen sport. Away from the tracks Arwen is making her presence felt in many different ways as this young lady has already embraced the world of philanthropy and is already using her passion for animals to help people in some pretty neat ways.

In this episode ex Professional Basketball Player Alex Opacic shares with us the daunting journey from being a Professional Athlete where your days are focused on obtaining the goals you have set yourself within your sport to literally starting life all over again. Alex's Basketball journey ended due to injury and it was at that time while in a foreign country, wounded and downhearted that he had to start to rebuild his life. Alex shares his very personal experience, dealing with mental anxiety, learning new skills as well as telling us what he would had done differently if he was starting over again as a professional athlete. Today Alex runs a business to assist professional athletes who are transitioning away from sport and into the next chapter of their life. You can learn more about that by visiting his website at https://athlete2business.com.au/