• Give Yourself Effective Self-Care

  • Jun 3 2022
  • Length: 19 mins
  • Podcast

Give Yourself Effective Self-Care

Listen for free

View show details

  • Summary

  • Effective self-care is more than just eating cake. Ideally it should make you feel good over the long term: diet, exercise, meditation, relaxation, medication, study, and practice.

    Of course, if you need to do something to survive, do it. But also consider what will help you NOT to have to do those short term fixes again.

    Morning rituals can help you, as well as a list of ‘go to’ activities that work for you in different contexts (calm breathing, breaks, books, music).

    Self improvement + Relaxation = Effective Self-Care

    Take Action:
    Write a list of five things that could be used as positive forms of self-care. Try them and if they work, keep them on a list on you. If not, cross it off and add something new to the list and repeat!

    Books Covered:
    The Dialectic Behavioural Skills Workbook - Matthew McKay
    Show More Show Less
Show More Show Less

What listeners say about Give Yourself Effective Self-Care

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.