Welcome to the latest episode of the True Identity Podcast, titled "Give Your Brain a Break." In this captivating episode, we delve into powerful techniques that can help you activate your parasympathetic nervous system, promoting relaxation and rejuvenation. Get ready to embark on a transformative journey as we explore three remarkable methods: "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing."

First up, we have the invigorating practice of "Take an Air Break!" Discover how stepping away from the daily hustle and bustle and immersing yourself in nature can restore your inner peace. Tune in as we uncover the profound impact of spending time outdoors, embracing the beauty of fresh air, and reconnecting with the natural world around you. You'll learn how this simple act can activate your parasympathetic nervous system, allowing you to find solace and clarity in the midst of a chaotic world.

Next, we explore the ancient Hawaiian Huna system's hidden gem: "Active Meditation with Hakalau." Unearthed from the depths of history, Hakalau is a transformative form of meditation that enables you to effortlessly enter a rapid trance state. Join us as we delve into the secrets of the Kahuna and unlock the art of focusing your awareness while simultaneously widening your perception. Discover how this active meditation technique can quiet your mind, reduce stress, and enhance your overall well-being.

Finally, we unveil the power of "Simple Alternate Nostril Breathing." Harnessing the wisdom of ancient yogic practices, this breathing exercise allows you to harmonize your mind and body, activating the parasympathetic nervous system. Join us as we guide you through the steps of this gentle yet potent technique, helping you find tranquility, balance, and inner peace.

If you're seeking a respite from the demands of modern life, this episode of the True Identity Podcast is your gateway to a refreshed and revitalized state of being. Dive into the world of "Give Your Brain a Break" and unlock the secrets of activating your parasympathetic nervous system through "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing." Prepare to embark on a transformative journey towards greater well-being, clarity, and self-discovery. Tune in now and embrace the power of giving your brain the break it deserves!

This episode is also available as a blog post: http://health-of-it.com/2020/05/07/give-your-brain-a-break/