In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycystic Ovary Syndrome) and highlights how tracking your cycle can be beneficial in planning effective workouts. They provide practical advice on adjusting training intensity to match energy levels, utilizing apps like Flow to monitor hormonal changes, and the significance of listening to your body. If you’ve ever felt hindered by your menstrual cycle during training, this episode offers valuable insights to help you train smarter and more efficiently.

Timeline:

00:00 Introduction and Episode Overview

00:10 Understanding Hormones and Training

01:32 The Role of Estrogen, Progesterone, and Testosterone

03:15 Training According to Your Cycle

07:57 Personal Experiences and Tips

08:42 Using Apps to Track Your Cycle

11:31 The Importance of Listening to Your Body

17:24 Conclusion and Final Thoughts

Details about Flo App:

https://app.flo.health/register

Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and safe ways to return to strength training. This episode is packed with valuable information for women aiming to empower themselves through fitness and confidence. Don't miss out on these expert tips!

Timeline:

00:00 Welcome to Giggles and Glutes

00:03 Introduction to Monique Koopman

00:22 Importance of Pelvic Floor Health

01:07 Monique's Professional Background

02:42 Understanding the Pelvic Floor

04:57 Pelvic Floor During Pregnancy

06:39 Postpartum Pelvic Floor Issues

08:05 Rehabilitation and Cultural Perspectives

18:14 Starting Pelvic Floor Exercises Post-Childbirth

23:34 Understanding Vaginal Health Risks

23:50 The Benefits of Weight Training for Women

26:01 Connection Breath and Core Engagement

27:14 Breathing Techniques and Common Misconceptions

28:38 Pelvic Floor Health During Pregnancy

30:00 Postpartum Strength Training and Pelvic Floor Recovery

35:19 Advanced Pelvic Floor Treatments

40:39 Effective Pelvic Floor Exercises

44:55 Conclusion and Final Thoughts

Episode 5:

https://www.buzzsprout.com/2421335/episodes/16612006-unlocking-body-confidence-mindset-shifts-neuroplasticity-the-power-of-affirmations.mp3?download=true

Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes

Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet nothings to yourself isn't self-centered—it's a brain hack for a healthier, happier you. Plus, we explore how the adrenaline rush from exercise is the best mood booster, showering you with feel-good hormones and kicking stress to the curb.

Switching gears, we lean into the strength mindset, championing the idea of appreciating what your body can do rather than just how it looks. We're talking about chasing those dopamine highs through movement and recognizing the small wins that keep you going. Zoë and Donaé weigh in on mindful eating and how focusing on strength can amp up your confidence. But beware: we also spotlight the gym's tricky pitfalls, like body dysmorphia. Conclude the journey with our Body Love Challenge, a call to action to cherish your body over the next week through self-care activities. Tag us @gigglesandglutes as you embark on this empowering journey of self-love. Your body is amazing—let's celebrate it together!

Timeline:

00:00 Embracing Body Positivity on a Fitness Journey

03:12 The Science of Body Image and Neuroplasticity

05:58 The Power of Movement and Celebrating Your Body

09:02 Shifting Focus: From Looks to Strengths

11:59 The Importance of Consistency and Small Wins

15:00 Overcoming Body Dysmorphia and Comparison

18:00 Practical Tips for Positive Self-Talk

20:59 Unfollowing Negativity and Social Media Influence

23:46 The Body Love Challenge: Celebrating Yourself

25:03 Conclusion and Final Thoughts

Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

Hang out with us on our socials!

Instagram: https://www.instagram.com/giggles.glutes/
TikTok: https://www.tiktok.com/@gigglesandglutes
YouTube: https://www.youtube.com/@GigglesandGlutes