In this episode we spotlight gut health, and all the normal, and more unusual, health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Sarah Di Lorenzo is a clinical nutritionist and author of four books, including her latest, The Gut Repair Plan. She is resident nutritionist for Sunrise and Weekend Sunrise, and is passionate about sharing information about a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity, and slowing down the ageing process. Chef Tobie Puttock began his career in Melbourne, before travelling and cooking around the world, including alongside good friend Jamie Oliver, who shared his passion for simply cooked food. His most recent focus is his own brand of frozen ready meals, Made by Tobie, with a focus on producing meals that aren’t harmful to us or the environment. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life’s Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review. Tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So, think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode, Getting to the guts of it, we spotlight gut health, the normal, and the more unusual health issues connected to our digestive systems. We speak to clinical nutritionist and the author of The Gut Repair Plan, Sarah Di Lorenzo, plus Melbourne chef and founder of Made by Tobie, a home delivery meal service, Tobie Puttock. Sarah Di Lorenzo: Hi, thank you so much for having me. James Valentine: Why are you a nutritionist? I can't even say it! Sarah Di Lorenzo: Nutritionist, a clinical nutritionist. Why? I started with my own gut health, really, was what drove me into becoming a clinical nutritionist. I just did really notice around the age of 15 that foods affected me differently. I noticed it with white bread in particular, and I would go home and say to my dad, who's a psychiatrist, a doctor, and I'd just say, I don't feel well when I eat that food. And he goes, oh yeah, yeah, we all feel like that from bread. It's probably a Greek thing, whatever. You'll be fine. Don't worry. And so I watched my dad always living his life bloated, and I was like, yeah, yeah, it's not great. And then when I was in Italy when I was 18 for a few months, it was the most incredible experience that I clearly just couldn't enjoy, because I had gut issues, I had non-coeliac gluten insensitivity, self diagnosed. And then I ended up after that, when I came back at that young age, I was doing my science degree at Sydney Uni, I came back and I was like, I need to work on my gut because my quality of life is not great. And so it dominated my life and I just couldn't enjoy my life. And so that's what I started ...
