• Getting That Dopamine Hit Without Doom Scrolling

  • Nov 21 2024
  • Length: 7 mins
  • Podcast

Getting That Dopamine Hit Without Doom Scrolling

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  • Summary

  • What did you do last night right before bed? I reckon you were doom scrolling on your phone right?

    This episode is full of biohacks you can use to help stop yourself from the doom scroll.

    Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well!

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.