• Get Your Shit Together Workshop

  • Dec 13 2021
  • Length: 29 mins
  • Podcast

Get Your Shit Together Workshop

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  • Summary

  • First things first: go to this link and get your workbook! >>> ​​https://michellecaseynutrition.com/get-your-shit-together-workshop-download/

    Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps of wellness mastery:

    1. Prioritize nutrient density.
    2. Eat mindfully.
    3. Fortify your gut.
    4. Test and assess - don’t guess!
    5. Identify and remove stressors.
    6. Supplement to support.
    7. Tailor to your tendency.  Start here >> Four tendencies quiz: https://quiz.gretchenrubin.com/
    8. Measure what matters.
    9. Make it sustainable.

    Now, remember we are just gathering data. There’s nothing moral about it. Don’t use this information to beat yourself up!

    If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

    Connect with me more at https://michellecaseynutrition.com/podcast/

    Or on the socials:

    https://www.facebook.com/michellecaseynutrition/

    https://www.instagram.com/michellecaseynutrition/

    https://twitter.com/holistic_AF

    Music credit: “New Way Forward” by Young Presidents

    A Podcast Launch Bestie production
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