Episodes

  • One Confused, Uncomfortable, People Pleasing Person

    One Confused, Uncomfortable, People Pleasing Person
    Apr 19 2023
    In this episode Mel talks about her biggest transitions that she's been working on thus far in her wellness journey.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
    Show More Show Less
    25 mins
  • I Think I Think Too Much About Thinking

    I Think I Think Too Much About Thinking
    Apr 12 2023
    In this episode Mel talks about her experiences with overthinking and some of her maintaining causes of this habit. Mel dives into things that we can do to try to ease our tendencies to overthink and how to appreciate our mistakes and downfalls. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
    Show More Show Less
    37 mins
  • Always Been My Own Problem TEASER

    Always Been My Own Problem TEASER
    Apr 5 2023
    Welcome to the official Season 2 (Always Been My Own Problem) teaser, of Get Well with Mel, the podcast. Check out this clip of raw audio that inspired this whole season.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/bring-the-funLicense code: MDELE24RJI4FJOCN
    Show More Show Less
    3 mins
  • Get Well with Jack.org

    Get Well with Jack.org
    Mar 22 2023
    In this VERY special episode, Mel and the lovely members of the Brock chapter of Jack.org get together to discuss some mental health myths, resources, and more! From discussing the movie Inside Out to quoting RuPaul, we cover it all. Looking for the resources mentioned in this episode? Please check back in later, they will be posted and updated in this description. Remember you are important, loved, and appreciated. You matter, you always matter.Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/vocalista/strangers-in-the-night-acapellaLicense code: 8C1GI4QPI8WLK7QV
    Show More Show Less
    42 mins
  • It's Me, Hi, I'm the Problem, It's Me

    It's Me, Hi, I'm the Problem, It's Me
    Mar 6 2023

    In this episode Mel talks about being the victim AND being the villain in somebody else's story. In this episode, we'll discuss learning how to forgive ourselves and others.

    Credits:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

    License code: 8C1GI4QPI8WLK7QV
    Show More Show Less
    32 mins
  • Talkin Body & Soul

    Talkin Body & Soul
    Feb 27 2023

    In this episode Mel talks about her many attempts to lose weight and what she thinks was mentally holding her back from achieving that goal, what true confidence looks like, and how beautiful our souls are.

    Credits:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

    License code: 8C1GI4QPI8WLK7QV
    Show More Show Less
    23 mins
  • Let's Talk!

    Let's Talk!
    Feb 20 2023

    In todays episode, Mel walks us through some commonly asked questions about skincare, workout routines, life, and more. From Tatcha to past boyfriends, we cover it all.

    Credits:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

    License code: 8C1GI4QPI8WLK7QV
    Show More Show Less
    36 mins
  • Are you lucky?: lucky girl syndrome & manifesting

    Are you lucky?: lucky girl syndrome & manifesting
    Feb 13 2023

    In todays episode Mel discusses lucky girl syndrome & manifesting and provides some proof that manifesting may in fact, work! Stay tuned to the very last second of today's episode for a bonus feature from Mel.

    Credits:

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/vocalista/strangers-in-the-night-acapella

    License code: 8C1GI4QPI8WLK7QV
    Show More Show Less
    24 mins