• Get Moving!

  • Jul 3 2023
  • Length: 8 mins
  • Podcast

Get Moving!

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  • Summary

  • In this episode I hope to inspire you to get moving. Cardio exercise is one of the most beneficial things you can do for your health. I will explain what Cardio exercise is. I will provide you with the benefits of cardio exercise and why you need to add it to your daily routine. And I will give you some tips on how to add a cardio routine into your daily schedule. After listening to this episode, you will have all of the tools, reasons, and motivation to get moving so let’s get started.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.