• Get Moving to Manage OCD

  • Oct 2 2024
  • Length: 9 mins
  • Podcast

Get Moving to Manage OCD

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  • Summary

  • In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have OCD.

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
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