Get Lifted with Lisa Snowdon

By: Lisa Snowdon
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  • Summary

  • Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon


    The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.



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    Lisa Snowdon
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Episodes
  • Menopause & Me

    Menopause & Me
    Oct 18 2021

    For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.


    My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk


    Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.


    See below notes & links to everything discussed in the show:

    My Sleep Hacks 

    Bamford - Pillow spray

    REN - & Now To Sleep Pillow Spray 

    Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

    Viridian 5HTP Supplements - 5-HTP 100mg

    The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

    Deepak Chopra - Official Website


    Naomi’s Suggestions 

    Headspace

    Harley Street At Home


    Production support & edit by Daisy Grant.


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    1 hr and 3 mins
  • Meditations

    Meditations
    Sep 3 2021

    Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

    Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


    00:46 - Affirmation Meditation with Shaylini

    03:11 - Trust The Universe Meditation with Shaylini

    07:14 - Short Meditation for Love and Peace with Shaylini

    11:16 - Meditation with Paolo Lai

    13:43 - The Intuitive Kite with Emma Lucy

    Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.


    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • The Moon

    The Moon
    Aug 20 2021

    Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


    This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!


    This episode I have some brilliant guests who share my passion for the moon:

    Devi Brown - @devibrown

    Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here

    Paolo Lai - @paoloreflex / paoloreflex.co.uk

    Jayne Ellis - hightimes.yoga / @hightimesyoga

    Emma Lucy Knowles - @your_emmalucy 

    Shaylini - @thesacredself.shaylini / thesacredself.co.uk


    Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.


    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins

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