In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch.

As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination.

Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.'

The conversation highlights various dimensions of procrastination, from behavior and identity to habits.

Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination.

Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growth, offering valuable tips for personal and professional development.

About your guest:
Larisa Makuch is the CEO and founder of Abundance Academy. She empowers professional women to break free from self-imposed traps and achieve their dreams with clarity, confidence, and conviction. Larisa's diverse professional background spans personal finance, movement education, photography, sales, and corporate management. She now employs her expertise as Canada’s leading abundance mentor. Larisa is a sought-after speaker and author of the recently released book titled “Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom.” Larisa works both 1:1 and in group settings to show women how to double their income and positively impact the world, all while loving themselves, their businesses, and their lives. In her downtime, you’ll find Larisa creating magic in the kitchen, tapping into nature in cottage country, and living her active and best life with her husband and young son.

Website: https://myabundanceacademy.ca/
LinkedIn - https://www.linkedin.com/in/larisa-makuch/
Instagram - https://www.instagram.com/myabundanceacademy
YouTube -https://www.youtube.com/@MyAbundanceAcademy
Facebook Page -https://www.facebook.com/myabundanceacademy
Facebook Group - https://www.facebook.com/groups/unleashyourabundancenow

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword.

We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity.

Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of aligning with your true values and purpose.

We also discuss actionable steps and exercises to identify your core values (click HERE to download your FREE GUIDE) and uncover your true purpose.

Tune in and discover how showing up authentically can lead you to a more fulfilling, peaceful, and impactful life.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.

Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning.

This episode provides valuable insights on leveraging your environment, building supportive networks, and maintaining unwavering focus.

Get ready to embrace failure, plan meticulously, and achieve success faster as you work towards financial independence and a life you don't need to escape from.

About your guest:
Kadeem Leslie is an entrepreneur, real estate investor, author of bestseller, Full Student, and educator on financial freedom. His companies manage over $7 million AUM. His philosophy of FULL challenges people to live their best year, every year, while maximizing their time, impact, physique, earnings, and happiness in the process. He is also an accomplished cellist, having played for over 10 years and for many heads of state.

Connect with him here:
https://thefullauthor.com/
https://youtube.com/@kadeemrichjourney
https://www.instagram.com/iamkade_/
https://www.linkedin.com/in/iamkade

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Discover Your Purpose: A Journey Through Dharma and Personal Fulfillment

In this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose.

Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose.

Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inner whispers, and making intentional life changes.

We highlight the journey towards authenticity, the impact of mindset shifts, and the ripple effect of fulfilling one's true calling.

Practical advice on energy alignment, self-care, and the benefits of finding purpose, including improved health and longevity, are shared.

Ultimately, this episode encourages viewers to start their journey of discovering their Dharma and seeking guidance if needed.

About your guest:
Katie is a Mom, Nurse, Dharma coach, Yoga teacher, and podcast host who believes deeply in the power of following our souls' purpose for the evolution of ourselves and the world.

Having allowed the world to pull her away from her dharma and becoming deeply unsatisfied with her life, she finally decided to return home to herself after several personal crises left her unwilling to live half a life anymore. After discovering her dharma, she became passionate about helping other women do the same, because she believes that the only way to a better world is through living the life we were designed to live and spreading our gifts outward.

Connect with her here:
Website: https://momontheverge.org
IG @katiemomandyogi
Facebook: mom on the verge

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it.

In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing from severe eczema through mindset shifts, dietary changes, and embracing her creativity.

She discusses the connection between spiritual wellness and health, the role of Reiki and crystals in her healing process, and how following her intuition led her to start a successful jewelry business.

Melissa also provides practical advice on lifestyle changes and emotional well-being for others dealing with similar conditions and aims to spread joy and positivity through her new ASMR YouTube channel: The Crystal Witch ASMR.

Connect with Melissa:
IG @moonstonesandmagicco
https://www.etsy.com/ca/shop/MoonstonesandMagicCo

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!

In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns.

Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey.

Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewiring your brain for success.

Join us as we dive deep into overcoming limiting beliefs, building confidence, and taking that crucial first step towards your goals.

As a bonus, CLICK HERE to download your FREE Quiz & Guide to Stop Self-Sabotaging by taking just 1 step forward.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Our nervous system is powerful and can deeply impact our emotional well-being.

But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.

Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cues.

If you’ve ever felt anxious, overwhelmed, numb or dissociated, chances are your nervous system is stuck in one of its states: fight, flight or freeze.

How do we know? And more importantly, how can we move through the phase to get back to our baseline state?

All this and so much more in this insightful, educational episode.

About Sarah Levy:
Sarah Levy is a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher. With over 10 years of experience, Sarah has been dedicated to supporting adults with building a bridge between their mind and body for greater physical and emotional well-being.

Sarah is the founder of Embodied Education & Practice, where she is on a mission to bring nervous system healing and connection to millennials navigating this season of life. She offers simple and effective tools to feel less overwhelmed and more grounded. Sarah is passionate about millennials carving out time for themselves and has a FREE 1-Minute Reset designed to help millennials on the edge of burnout to decompress and to find a moment for themselves!

Website: embodiedep.com & Instagram: @theembodiedsarah
Free One Minute Reset: https://embodiedep.com/oneminutereset

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Do you know your core values?*

Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves.

Knowing your core values can also help understand why you feel triggered in certain situations or by certain behaviors and this information can help us validate our emotions and be able to move through them faster.

Integrity is one of my core values….
…discovered that by being severely triggered!

I share my story in this episode, PLUS the importance of leading with integrity as an entrepreneur and provide 5 ways that you can begin to apply this to your day to day life.

*Curious to know what your core values are?
Get your FREE GUIDE to discover your CORE VALUES HERE

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina