• Get Grounded and Build Resilience with Julie Christiansen

  • Sep 17 2024
  • Length: 21 mins
  • Podcast

Get Grounded and Build Resilience with Julie Christiansen

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode of Time to Press Pause, host Ellen Williams, CEO of The Salient Strategist, interviews Julie Christiansen, known as the "Anger Lady," who is the president and CEO of Leverage U and author of 15 books on leadership and mental health. Julie shares her personal story of burnout and pressing pause after her father suffered two strokes, and she experienced a severe bout of vertigo due to stress.

    She discusses the importance of recognizing the signs of burnout, grounding oneself, and practicing intentional self-care strategies. Julie emphasizes the value of delegating tasks with purpose, building resilience, and balancing work with personal well-being. She also offers practical advice on identifying when to pause, using methods like the "fun and money" exercise to evaluate which tasks to prioritize, and checking in daily on emotional well-being.

    Julie’s experiences serve as a reminder for CEOs and entrepreneurs to prioritize mental health and avoid pushing through stress at the expense of long-term well-being.
    Show More Show Less
Show More Show Less

What listeners say about Get Grounded and Build Resilience with Julie Christiansen

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.