In this conversation, Dr. Nic and Mike Sebastian explore the themes of Halloween, nightmares, and spiritual protection. They discuss how Halloween can amplify nightmares and anxiety, and introduce the 'HU' technique as a powerful tool for protection against negative energies. The conversation emphasizes the importance of being aware of one's energy and the impact of external influences. They provide practical techniques for listeners to protect themselves and transform their experiences, particularly during the Halloween season. TAKEAWAYS

• Nightmares often increase around Halloween due to collective focus on darkness.
• The 'HU' technique is a powerful tool for stress and anxiety relief.
• Visualizing protection can help shield against negative energies.
• Entities and negative influences can attach to us through our focus on fear.
• Re-scripting nightmares can change their narrative and reduce recurrence.
• The four-step protection technique can be done from a distance.
• Mental health issues are prevalent, and spiritual techniques can aid in healing.
• Children are particularly sensitive to energies and can benefit from protective techniques.
• The power of sound and light can be harnessed for spiritual protection.
• Trusting one's intuition is crucial in navigating spiritual experiences.