Jason Fligg is a Sports Nutritionist based in Norwich.

In this instalment, Jason chats with our presenter, Sophie Rice, about his career in the sports health and fitness industry and shares advice on how you can break into the industry.

We find out about Menscraft and the great work and activites they do to help support men who are going through difficulties with the aim of improving their wellbeing and self-worth.

Henry Miller, went along to one of their ‘Pitstop’ groups to find out more.

The Black Dog Music Project is a user led and run charity which enables people in and around Norwich who experience mental health challenges to discover a passion for music. Sarah Maher attended one of their sessions to talk with them and find out more.

Future Radio presenter Sarah Maher speaks about her career in retail, specifically homeware retail, and shares advice on how you can pursue a career in the industry.

Rosie Hastings is an actress and musician based in Norwich.

In this instalment she chats with our presenter, Richard Fair, about her career in both industries and shares advice on how to pursue work in both the acting and music professions.

Chris Phillip is a Video Game Designer at Game Anglia.

In this instalment our presenter Richard Fair spoke with Chris, as well as NUA students Ryan and Ben, about the games industry and their careers so far, as well as the challenges facing the industry.

Hear how SSAFA, the armed forces charity, have benefited veterans after they have left the army.

Find out about Catton Grove’s Community Centre’s ‘Stitch and Chat’ as we hear from the lovely members about why you should head on over to start stitching and make some friends along the way.