• Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

  • Sep 15 2024
  • Length: 57 mins
  • Podcast

Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

  • Summary

  • In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.