Nick Lowles is chief executive of HOPE not hate, the UK's largest anti-racism and anti-extremism movement. For the last 35 years, he has tirelessly fought against those who try to exploit frustrations, create divisions and pit groups against each other.

Nick began his involvement with the anti-fascist movement as a student volunteer. He then worked for the anti-fascist magazine Searchlight before founding HOPE not hate in 2004. In his first ever interview about his life, Nick tells James why he's dedicated his life to fighting extremism and what keeps him awake at night.

This episode is not suitable to those under 18 and contains sensitive topic discussions including racism and violence. If you are affected by anything you hear in this episode and need support, please see the suggested website links below.

HOPE not hate

SARI

Stop Hate UK

Actor and writer Sally Lindsay has always loved the spotlight. She made her TV debut aged 7 when her school choir performed their No.1 single There’s No One Quite Like Grandma on Top of the Pops. But it wasn’t until university that she realised she could make a career out of performing.

Sally's gone on to star in hit TV shows such as Phoenix Nights, Coronation Street, Mount Pleasant and her latest project, The Madame Blanc Mysteries, which she also writes and produces.

She tells James how she landed her first TV role in The Royale Family, the struggles that working-class actors face and what she’s doing to tackle inequality in the industry.

Helen Lederer is a writer, actress and comedian. She began her career on the alternative comedy circuit, performing alongside many of today’s household names, and quickly landed roles in iconic sitcoms such as Absolutely Fabulous, Bottom and Girls on Top. Since then she’s appeared on TV and radio, written bestselling books and set up the Comedy Women in Print prize. Despite this, Helen admits she often struggles to believe in her own success. She tells James about her fascination with status and explains why she feels she has never quite made it to the top.

Not That I’m Bitter - A Truly, Madly, Funny Memoir by Helen Lederer is out now.