• From Trauma to Triumph: Healing Your Financial and Emotional Wellbeing

  • Oct 22 2024
  • Length: 11 mins
  • Podcast

From Trauma to Triumph: Healing Your Financial and Emotional Wellbeing

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  • Summary

  • In the episode of the podcast "Money TALK$: Wealth Beyond Numbers", Dr. Constance Craig-Mason discusses the integration of emotional, mental, and financial well-being, revealing the potent impact of financial trauma on our life choices. She explores the concept of financial therapy, which looks at the emotional underpinnings of our financial behaviors and uses techniques such as mindfulness and journaling to uncover subconscious beliefs, leading to healthier financial habits. The host opens about her personal experiences of financial struggles, thereby emphasizing that emotional healing is financial healing. She also shares practical tips, like budgeting and setting up an emergency fund, to figure a more resilient and empowered financial future. The episode concludes with the affirmation that healing is a transforming journey and achieving financial freedom starts with investing in emotional and mental health.
    • CFPB Financial Wellbeing Quiz
    • Adverse Childhood Experiences Quiz
    • Study on ACES and Financial Stability in Adulthood
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