In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans.

During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.

0:00:00

"Exploring Mental Health Struggles as a Mental Health Practitioner"

0:03:08

"The Importance of Mental and Emotional Health: My Personal Struggles and What I'm Doing About It"

0:05:30

Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation

0:10:50

Exploring the Emotional Rollercoaster of Stress and Anxiety

0:13:09

Exploring My Journey to Mental Health Wellness

0:14:47

Exploring the Benefits of Mental Health Therapy Modalities

0:16:54

Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)

0:19:30

Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance

0:22:01

Exploring Mindfulness and Diffusion Techniques for Anxiety Management

0:23:51

Exploring Mental and Emotional Health Through ACT and Exercise

0:25:48

Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training

0:28:29

Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health

0:30:12

The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices

0:39:37

Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care

0:41:24

Exploring the Power of Accountability and Relationships for Mental Health

0:46:23

"The Benefits of Emotional Mental Health: A Conversation with Hanu Health"